KOMODO's top 10 commandments for Health!

1. You are what you eat.
Food and diet are vital -- each can impact the physique and mind. If you frequently devour healthful and nutritious food, your genes will reply accordingly. Healthy vitamin awakens necessary genes that have a effective have an effect on on your idea and body. It’s necessary to have a constantly healthful weight loss program due to the fact you prefer your right genes to be active.

I like to keep a notably rigorous vitamin design all through the week. My healthful meals diagram consists of a unfastened version of the paleo diet. Not solely does this maintain my thought sharp, however helps me preserve up an gold standard overall performance when working out. I have not fed on alcohol in greater than three years, do not smoke and do not do any drugs. I sense greater wholesome than I ever have before.

2) An energetic way of life will awaken the perfect genes.
An energetic way of life influences modifications as well. You don’t should be an train junkie to get good results. All you'll want to do is bask in some sport or bodily exercise corresponding to dancing or working on a daily basis. Your physique will activate genes wanted to backing these actions over time. The affect has a net optimistic in your health, thoughts and productivity.

I prepare rigorously each week. I do CrossFit, Muay Thai and run miles with a 20-pound vest. I additionally love to do out-of-the-box things, resembling a hip hop dance class.

3). vary your environment.
Sometimes altering your atmosphere is not as simple as influencing different facets of your life, but you possibly can management it in limited ways. Common publicity to morning sunlight, a clear house surroundings and residing close to a woodland can affect your lively genes, mind, physique and even your mood.

I hold all of my employment areas clear and muddle free. I wish to continually vary the place I labor and travel. For me, the outcome is a way more productive, dynamic lifestyle.