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Topic starter
What is the best remedy for anxiety/panic attack? It usually happens during work, it rarely happens on my free time at home or else where. Someone here is an expertise on mental health issue please do put some input on to this subject. Thanks.
Posted : 28/08/2019 1:18 am
Just stop, breathe, and gather your thoughts. Think woosah...
Posted : 28/08/2019 7:00 am
You need to give more information, most us aren't mind readers.
Are you like afraid of heights? Or your scared of cats at work?
Posted : 29/08/2019 12:45 am
Topic starter
I have busted up my right hand awhile back. The pain is haunting me, I keep thinking about how it can never be fixed. Also mostly the noises and overwhelming load of work triggers my anxiety even more. Plus I am insecure of how people perceive me. There is so much reasons why my anxiety is aggravated. But mainly the noises, even the stench smell in my surroundings.
Posted : 29/08/2019 2:20 am
Topic starter
I tried to do that, the breathing in rythm. But my anxiety still takes over. I tried to think positive thoughts. Like I am not sick, I feel good, I can finish my work. But still I have heavy pressure in my head that I feel intensely. It is one of the worst feeling in the world.
Posted : 29/08/2019 2:24 am
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