I suffer from high anxiety/panic attack from time to time.

@olive-juice

To tell you the truth, I have been eating Taco bell, Mcdonalds and sometimes Chinese food and authentic Mexican food. I should be more truthful on my diet because I think the food I have been eating has been affecting my anxiety. 

@charliesafehouse

olive juice= pharmacists

sialorneptune= lead nurse

TJ= is about to be a doctor soon. 

Vince=doctor 

however they are not a phycologist 

@sen

we have doctors over here

@josh

Nice, I appreciate the info.

probably Meditation.

read "Meditations on First Philosophy" by Rene Descartes or listen to an audiobook on YouTube

...don't eat or consume too much sugar and caffeine in your diet as well; avoid over-thinking